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    DEBBIE_C   80,730
80,000-99,999 SparkPoints

Week of Feb 2: I can, I will, I must...

Sunday, February 02, 2014

My challenge this week is to make a conscious effort to eat small meals and not skip breakfast.

Exercise daily in short spurts

Focused exercise sessions on Tues, Thurs, and Fri

Goal is simply to complete this week as planned.

Be encouraged: Exercise the "whole" body (include mind, soul & spirit)

1 Timothy 4:8 (KJV) For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

Claiming a successful week for you as well! Thanks for reading this blog.

~Deb emoticon

Member Comments About This Blog Post:
SWEETLIPS 2/9/2014 8:01AM

    Hey Debbie C how did you do. God is the leader in this effort and remember that every single day, start with the words, Our father who art in heaven - and worship through that as you move your body. You will make it my friend, you will realize your goal of health! emoticon

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LYNN-LOVESLIFE7 2/9/2014 2:09AM

    emoticon emoticon

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MS_SWEETHEART 2/3/2014 8:33PM


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GETNFITAFTER60 2/3/2014 8:58AM

    Thank you Debbie. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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