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Rocky Days

Sunday, February 02, 2014

Things have been strange. Not so great at home, due to some family emergencies around health. In regards to my own health, I really haven't been able to exercise at all. I need to find time! Food wise, I've been doing pretty fine.
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    Day by day...little by step at a time. You can do this, my friend. Commit tomorrow to do 10 little minutes of exercise, just 10. You can do it!! I'll check back with you. Remember, just begin with 10--or more if you feel like it! YOU ARE WORTH IT!!!
    1354 days ago
    Sometimes you can only do what you can muster and on days like today, if all you can manage is to log your food (whether or not in range) or to go for a short walk, then you have to celebrate that and feel like you've accomplished your goal for that day. Sometimes, those days seem to never end. You just have to do your best and know that change is around the corner.
    1354 days ago
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