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Herbed Salmon Spread

Sunday, February 02, 2014

Hello Sparkfamily! Here is an awesome spread that I know you will enjoy! Take a look!


1 cup yogurt plain, low fat
1/4 tsp dill weed
1/4 tsp leaves thyme, dried
0.12 tsp salt
1 Tbsp mayonnaise
1 wedge yields lemon juice, (1/2 tsp)
1 Tbsp green onion, minced
1 Tbsp parsley, minced
12 oz salmon


Spoon yogurt onto several layers of pepper towels.
Spread yogurt evenly to 1/2" thickness.
Cover yogurt with more paper towels. Let stand 5 minutes.
With rubber spatula, scoop yogurt into medium bowl.
Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill. Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers. Enjoy!

If you had to do one thing all over again, what would it be? Have a super healthy day! Hugs, Rose:) emoticon emoticon

Member Comments About This Blog Post:
ARTJAC 2/2/2014 11:10PM


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CONNIER64 2/2/2014 8:21PM

    My son made this for me the last time he was here but he used cream cheese and canned Salmon. It was delish but your way sounds healthier,less calories emoticon

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GOLFGMA 2/2/2014 7:04PM

    emoticon Sounds good!

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123ELAINE456 2/2/2014 4:21PM

  I love Salmon. Sounds Very Yummy. Thank You for sharing!!!

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CTUPTON 2/2/2014 1:16PM

    emoticon emoticon



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1CRAZYDOG 2/2/2014 12:00PM

    Sounds delicious!

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    We don't have access to fresh salmon here. I wish we did.

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-BLESSINGS- 2/2/2014 11:03AM

    Yum yum ... thanks for sharing

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BOB5148 2/2/2014 10:41AM


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CCNP07 2/2/2014 10:14AM


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