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February Fancies

Sunday, February 02, 2014

As I sit in bed, looking out the window at the dreary day I am amazed that January has come and gone and February is knocking at the door. It's time to reflect on my progress towards meeting the health goals I set in January.

I realized when I set out to set myself goals ( not resolutions) that they needed to be attainable and so rather than sweeping statements I set mini goals.
Drink at least 8 glasses of water a day emoticon
Take at least 10K steps a day emoticon
Lose 15 pounds by June emoticon
Log what I eat emoticon

Well the water goal has been met- I now crave water and my partner razes me as I'm always carrying around may water bottle. I find that without the bottle I don't drink as much as it has a built in straw which makes it easier for me to drink from.

I was able to get more than the 10K steps - except for the two days that I was sick and stayed in bed for a great portion of the day. I have now increased my goal to 12 K steps a day!

Losing fifteen pounds by June.... Well that's the one goal that is not going so well. I lost a few pounds but they found me again! I have to get rid of them for good...

I am logging away! Now to look at the log closely and try to determine why those pounds found me again emoticon . I'm moving to a paper and pencil log as well as using SP. I prefer to see the whole week at once.

So as you can see I'm meeting the goals that I set for myself... Now to review and revamp for February.


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Member Comments About This Blog Post
    I love your honesty, keep making those little steps they will lead to bigger ones.

    Thanks for passing by my blog page
    1444 days ago
    Great goals. You CAN do it!
    1450 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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