Sunday, February 02, 2014
I started to weigh in backwards so I don't know how much I weigh at the dietitian's.
I'm focusing on sticking to my food plan, making sure each meal lasts at least 20 minutes (very challenging for me as I'm always on the go). I also have to rate how satisfied I am before and after each meal.
It isn't just about the food plan. It's about taking the time to eat food and to acknowledge how I feel when I eat.
So now instead of thinking of my next goal weight when I went walking I thought about my legs getting stronger.
Mindful eating which I had been skipping before.
So I'm altering my rewards list from 'pounds lost' to sticking to the meal plan 6/7 days of the week or 18/21 meals of the weekly section of the meal plan.
1/30-2/4~ fabulous new sneakers
2/12-2/18~ something special while on vaca
2/19-2/25~MONTH STUCK TO PLAN buy a laptop
3/5-3/11~ 2 WEEK PRIZE start laser treatment__Stuck to plan for 12/14 days or 36/42 meals
passover. mindful eating. maintain.
5/1-5/7 laser treatment??
123~GO SOMEPLACE NEW (Europe)
1. stick to meal plan 6/7 days of week or 18/21 meals.
2. make meals last 20 minutes
3. rate how I feel before and after
4. 5 senses when I eat (taste, feel, sound makes when eat, smell, colors).