mixed bag of a day
Sunday, February 02, 2014
I was so ready for January to be over. It was a tough month. Partly because we were low on money and I only get paid once a month. But also for emotional reasons like my late grandfather's birthday.
I was ready for January to be over. But be careful what you wish for. If yesterday is any indication of what February will be like... oh boy.
February won't be much better money-wise.
I made very good choices yesterday on the fitness front though. I caught up with my weekly-calories-burned goal that I was behind on. I got on the stationary bike and went to yoga even though I wanted to just lay down (and the yoga class was great - I am so glad I went). Then I walked 2 miles in the afternoon.
Nutritionally, I made some poor choices. I let a disappointment get to me and I turned to food to get numb. It is what it is and I didn't hate myself for it. But it didn't make my disappointment go away either. I closed the day in range on my calories (just barely) and will put it behind me.
Breathe and be present. Here and now.
Goal for February? Work the program.