Advertisement -- Learn more about ads on this site.

    CANYON_GAL   29,989
25,000-29,999 SparkPoints

Sit On It..better yet, Don't

Sunday, February 02, 2014

Everyone says that sitting for long periods of time is bad for your health & bad for the shape of your body. Well I found some pictures on pinterest that can get me off my butt. Stuff I cando in the privacy of my own room.

My ex-FIL, used to make jokes about women getting "secretary spread", thats where secretaries would sit at a desk so long that their butt spread out to fill up the chair. Well I ain't never been a secretary but I probably sit more then they do and it shows.

Time to fix that! So Feb will be the month I get my rear in gear. emoticon

Member Comments About This Blog Post:
SMITHKRISTI 2/7/2014 8:49AM


Report Inappropriate Comment
68ANNE 2/2/2014 9:39PM

    I'm going to copy this because I still don't get off the butt enough at work,

Report Inappropriate Comment
EDDYMEESE 2/2/2014 6:10PM

    Thanks for the info!

Report Inappropriate Comment
FLAMENM 2/2/2014 4:51PM

    Great examples of how to get up out of that chair.

Report Inappropriate Comment
MEMKEEPR 2/2/2014 2:57PM

    emoticon Great information! emoticon

Report Inappropriate Comment
TRAVELGRRL 2/2/2014 2:32PM


Report Inappropriate Comment
CETANISTAWI 2/2/2014 12:38PM

    emoticon emoticon

Report Inappropriate Comment
SUGARSMOM2 2/2/2014 11:22AM

  gee that makes me wonder . is my hubby really shrinking my things or am i getting bigger . more reasonable that i am getting bigger and there for i must move more . to make it smaller . move it to lose it .

Report Inappropriate Comment
WOUBBIE 2/2/2014 11:11AM

    I've been doing these for a few months and while they probably do make me stronger and look better from behind, they also increase my pants size. :( Always have. I hate that part.

Report Inappropriate Comment
MADEIT3 2/2/2014 10:56AM

    Sitting can kill you! At least that's what the research says. Good for you for "getting off your butt!"

Those look like great exercises, some more difficult than others.


Report Inappropriate Comment
JUSTYNA7 2/2/2014 10:10AM

    You know, I was shocked when I realized my butt went edge to edge on our dining room chairs. It feels great to fit into airplane seats again. I have always had a rather flat back side and all the walking I'm doing is giving me some toning. Thanks for the ideas. Maybe after my 30 days abs challenge I will focus on the glutes!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CANYON_GAL