Sunday, February 02, 2014
Everyone says that sitting for long periods of time is bad for your health & bad for the shape of your body. Well I found some pictures on pinterest that can get me off my butt. Stuff I cando in the privacy of my own room.
My ex-FIL, used to make jokes about women getting "secretary spread", thats where secretaries would sit at a desk so long that their butt spread out to fill up the chair. Well I ain't never been a secretary but I probably sit more then they do and it shows.
Time to fix that! So Feb will be the month I get my rear in gear.