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    IMEMINE1   149,724
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Day 21

Sunday, February 02, 2014

Just a short blog to say I am still on track with day 21 of hour long Yoga.
My eating is still good EXCEPT or Friday at work.

I had 2 donuts and one soft pretzel (someone brought in) and I paid the price with chest hurting indigestion all night long and into the next day.
That proves that is so bad for us.

I was doing healthy salads and meals, almost no sweet treats of any kind all week.
So I have got to get a back bone and say NO THANK YOU when temptation waves it under my nose.

Here's to a new week and healthy eating and exercise.

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Member Comments About This Blog Post:

    BEST WISHES in reaching all of your goals.

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MSLZZY 2/3/2014 3:36PM

    Stay strong, say no and walk away. It isn't worth the pain.

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MOTLEM 2/2/2014 10:04PM

    Hey there Donna! emoticon

Don't beat yourself up on a little donut and pretzel indiscretion. You are doing so very well! emoticon

I try and remember that it doesn't matter what you eat, as long as it is in moderation ... now THAT's a hard one for me, says I now, sitting here with a mammoth full belly after eating my steak, onions, potatoes, and mint peas. Whew! All very yummo, but definitely didn't fit in the moderation stakes today! emoticon

Happy week, girlfriend!! emoticon emoticon emoticon

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GENRE009 2/2/2014 9:32PM

    I realize not having will power. I think we all do, other wise we wouldn't be on this site. but chest hurting, I looked at those things, & I am not sure but check out if you have Celiac disease, that's you're allergic to wheat. see if this happens with certain cereals, bread, & sauces too. Don't buy gluten free cause it has too much salt, fat 7 sugar. you just need to switch away from wheat. I could be wrong. if you had pop with this , that could account for the chest hurting. Cause caffeine & flour & sugar gives you heart burn, or reflex. Hey, I guess that would keep you away from that. But I have those things happen to me when I eat splenda, it's like someone poisoned me & I start eating like I have a tap worm to feel. eva emoticon

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LACEYKYLE 2/2/2014 8:33PM

    Why is it that when we're cutting back or giving something up completely that someone else brings us just that!!


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68ANNE 2/2/2014 7:53PM

    Someone brought two, read it TWO boxes of donuts to work today. I could eat all six donuts that are left but guess what. . . . . . I don't think I will. You will get there too and one part of a day doesn't ruin everything!

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LIVINGFREE19 2/2/2014 6:59PM

    That is something I struggle with...resisting temptation, especially if it is sweet!

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KING_SLAYER 2/2/2014 4:23PM

    Sometimes it's so hard to say "no". But the upside is that when we say "yes" sometimes we pay the price for the indulgence. I.E. indigestion in you case. That makes for a nice reminder and helps us to avoid those temptations at least for a while, as long as the painful memory is still fresh.

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MARYANN2323 2/2/2014 2:59PM

    emoticon emoticon

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TAICHIDANCER 2/2/2014 2:26PM

    Yes, here's to such a week for you and me!

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JUDY4JESUS 2/2/2014 1:49PM

    emoticon emoticon

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    For me, learning that it is okay to say "No Thank You" to the sharer of the treat has been a great deal harder than saying no thank you to the treat. I have been practicing my making 'healthier for me' choices and it is getting easier every time I make a healthier choice.
It will get easier for you too..
On your own you are doing GREAT !!

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GINA180847 2/2/2014 1:15PM

    It is sad when a little treat like that makes you feel so bad.

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NEWCHINELO 2/2/2014 12:29PM


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    Wonderful that you have been doing 1 hr of yoga a day. That is WOW!

Yes, we do not want to offend others, do we? We need to find a way of truly appreciating the person's gesture and still stating no thank you.

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TWEETYKC00 2/2/2014 9:45AM

    Go for the healthy!

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KATHRYNLP 2/2/2014 9:38AM

    Have a great week.... we all deserve a treat now and then. emoticon

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LYNNIERN 2/2/2014 9:35AM

    Isn't it crazy how that stuff makes us sick after clean eating? We walked around probably feeling bad before and didn't really realize it.


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