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DS9KIE
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Warm Salad

Sunday, February 02, 2014

Warm Salad

1/4 cup red onion, bok choy and leeks
4 chopped up mushrooms
1 cup cabbage
1/2 teaspoon onion powder, Mrs. Dash
1/2 cup broccoli, cauliflower and eggplant
1-2 cups sliced kale and collards
1 cup cooked purple hull beans
1-2 tablespoons water
1 tablespoon fat-free or low-fat balsamic dressing (or balsamic vinegar)



I heated up my wok using just a little water (you don't need a lot of water and I think I used too much).

Then I just started adding all the veggies as I got them out and ready. I covered the wok as I added the veggies, to keep the steam in and I did this for around 3- 5 minutes.

Make sure to stir everything so all the veggies are covered with the water and add water as needed (just a little).

Season with some seasoning, stir in salad dressing just before serving.

Note: I don't measure anything so everything is a guess.

I just use different spices I have and add to the salad. And I would just use any salad dressing too.
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