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    DS9KIE   265,307
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Warm Salad


Sunday, February 02, 2014

Warm Salad

1/4 cup red onion, bok choy and leeks
4 chopped up mushrooms
1 cup cabbage
1/2 teaspoon onion powder, Mrs. Dash
1/2 cup broccoli, cauliflower and eggplant
1-2 cups sliced kale and collards
1 cup cooked purple hull beans
1-2 tablespoons water
1 tablespoon fat-free or low-fat balsamic dressing (or balsamic vinegar)



I heated up my wok using just a little water (you donít need a lot of water and I think I used too much).

Then I just started adding all the veggies as I got them out and ready. I covered the wok as I added the veggies, to keep the steam in and I did this for around 3- 5 minutes.

Make sure to stir everything so all the veggies are covered with the water and add water as needed (just a little).

Season with some seasoning, stir in salad dressing just before serving.

Note: I donít measure anything so everything is a guess.

I just use different spices I have and add to the salad. And I would just use any salad dressing too.
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Member Comments About This Blog Post:
ROSALIEESTHER 2/11/2014 6:13PM

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COMPUCATHY 2/10/2014 9:05PM

    You are so creative! What fun! Thanks for sharing! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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MARTHROID 2/6/2014 1:35PM

    Ok, you've got fantastic recipes on your blog. I will sign up to read it. Thanks so much for all your encouragement and your hard work. It is appreciated!!!

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ELIZABETH5268 2/5/2014 11:37AM

    This looks very good!

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KIMPAINTS 2/3/2014 10:13PM

    Yummy emoticon emoticon

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GENRE009 2/2/2014 10:21PM

    still looks like I am eating at my house. We must have the same ideas. But are you vegetarian?

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SLIMMERJESSE 2/2/2014 7:34AM

    Will give this a try. Thanks.

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BUTTERFIYEMERGE 2/2/2014 7:28AM

    YUM!!! Thanks for sharing!! This IS a keeper!

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DRAGON-CHICK 2/2/2014 6:54AM

    More warmth! YAY!!!!

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MICKEYH 2/2/2014 3:34AM

    It sounds delish. I like to make it. What are purple hull beans ? Where can you get it ? Is it in the can form? How small do you dice all the veggies? Thanks. emoticon emoticon

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