Advertisement -- Learn more about ads on this site.

    KTLASERS   63,339
60,000-79,999 SparkPoints

Stupid calories

Saturday, February 01, 2014

I ate less today than normal, but almost double the calories. I got a fast food burger for lunch. 880 calories. I had pizza for dinner. 900 calories. That adds up to the bottom of my range for the whole day, and that was just a fraction of my day. I really need to be more aware of these things. Does a Swiss burger sound good? Sure. Should I eat all of it. NO. I didn't really want the third piece of pizza. Why did I eat it?


Member Comments About This Blog Post:
NELLIEC 2/2/2014 4:48PM

    Unfortunately that is something we need to check out before putting it into our mouths!

Report Inappropriate Comment
COLLEGEGURL47 2/2/2014 12:51AM

    :( That's hard. We always feel better when we make better choices. I hope you have a better day tomorrow. For myself I know that planning ahead is key. I do my grocery shopping in the beginning of the week, cook all my dinners for the whole week on Sunday so when I come home from work I just have to heat it up, and prepare my lunch and snacks each night so in the morning I can just grab it and go. Knowing that I have dinner and snacks prepared makes it easier for me to stick to my plan. Good luck!

Report Inappropriate Comment
DJ4HEALTH 2/2/2014 12:11AM

    It happens and we all learn from it so that the next time we say to ourselves do we really want that or need it.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KTLASERS