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    KTLASERS   54,634
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Stupid calories

Saturday, February 01, 2014

I ate less today than normal, but almost double the calories. I got a fast food burger for lunch. 880 calories. I had pizza for dinner. 900 calories. That adds up to the bottom of my range for the whole day, and that was just a fraction of my day. I really need to be more aware of these things. Does a Swiss burger sound good? Sure. Should I eat all of it. NO. I didn't really want the third piece of pizza. Why did I eat it?

Ugh.
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  Member Comments About This Blog Post:

NELLIEC 2/2/2014 4:48PM

    Unfortunately that is something we need to check out before putting it into our mouths!

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COLLEGEGURL47 2/2/2014 12:51AM

    :( That's hard. We always feel better when we make better choices. I hope you have a better day tomorrow. For myself I know that planning ahead is key. I do my grocery shopping in the beginning of the week, cook all my dinners for the whole week on Sunday so when I come home from work I just have to heat it up, and prepare my lunch and snacks each night so in the morning I can just grab it and go. Knowing that I have dinner and snacks prepared makes it easier for me to stick to my plan. Good luck!

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DJ4HEALTH 2/2/2014 12:11AM

    It happens and we all learn from it so that the next time we say to ourselves do we really want that or need it.

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