Advertisement -- Learn more about ads on this site.

    SAPHRAEL   73,828
60,000-79,999 SparkPoints

February Already?

Saturday, February 01, 2014

Wow, the wedding is almost here!

January whizzed by for me! I did my best to whiz with it! I racked up 1,096 fitness minutes, struggling a little at the end with some migraines and backpain. I lost 6.8 pounds and am back to 20 pounds lost overall from my heaviest.

Below are my goals for February. They haven't changed. I like these and feel like I did pretty well with them in January. I still need to make better use of my time when I'm at home.

Relationships emoticon
1. Listen. Be engaged.
2. Limit Spark time to 2-3 hours a day (including planning and tracking).
3. Put phone away in the evenings.

Nutrition emoticon
1. Plan and track meals weekly.
2. Stay in macronutrient ranges.
3. Eat protein snack before leaving work.
4. Limit processed foods.

Fitness emoticon
1. Strength train 3x weekly (Sun, Tues, Fri).
2. 60 minutes of cardio 5-6 days/week.
3. 300 intentional fitness minutes per week.

Member Comments About This Blog Post:
REALLY_ROBIN 2/3/2014 3:30PM

  Way to go!!! You are making great strides!

Report Inappropriate Comment
AMBER281 2/2/2014 9:24PM

    Great goals!!

Report Inappropriate Comment
TANYA602 2/2/2014 4:05PM

    I hope that the migraines and back problems are behind you and that you are on your way to a fabulous month! Good job with the weight loss!

Report Inappropriate Comment
JCARDINAL 2/2/2014 2:07PM

    Way to go on the weight loss!! Great goals! emoticon

Report Inappropriate Comment
SUSIEGKORN 2/2/2014 12:41AM

    WTG on a successful Janurary! Now for a repeat in February! Good for you! emoticon

Report Inappropriate Comment
POOKASLUAGH 2/1/2014 11:03PM

    Great job!

Report Inappropriate Comment
LETHA_ 2/1/2014 10:52PM


Report Inappropriate Comment
JMARIES51 2/1/2014 10:47PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SAPHRAEL