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February Already?


Saturday, February 01, 2014

Wow, the wedding is almost here!

January whizzed by for me! I did my best to whiz with it! I racked up 1,096 fitness minutes, struggling a little at the end with some migraines and backpain. I lost 6.8 pounds and am back to 20 pounds lost overall from my heaviest.
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Below are my goals for February. They haven't changed. I like these and feel like I did pretty well with them in January. I still need to make better use of my time when I'm at home.

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1. Listen. Be engaged.
2. Limit Spark time to 2-3 hours a day (including planning and tracking).
3. Put phone away in the evenings.


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1. Plan and track meals weekly.
2. Stay in macronutrient ranges.
3. Eat protein snack before leaving work.
4. Limit processed foods.

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1. Strength train 3x weekly (Sun, Tues, Fri).
2. 60 minutes of cardio 5-6 days/week.
3. 300 intentional fitness minutes per week.
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Member Comments About This Blog Post:
REALLY_ROBIN 2/3/2014 3:30PM

  Way to go!!! You are making great strides!

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AMBER281 2/2/2014 9:24PM

    Great goals!!

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TANYA602 2/2/2014 4:05PM

    I hope that the migraines and back problems are behind you and that you are on your way to a fabulous month! Good job with the weight loss!

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JCARDINAL 2/2/2014 2:07PM

    Way to go on the weight loss!! Great goals! emoticon

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SUSIEGKORN 2/2/2014 12:41AM

    WTG on a successful Janurary! Now for a repeat in February! Good for you! emoticon

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POOKASLUAGH 2/1/2014 11:03PM

    Great job!

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LETHA_ 2/1/2014 10:52PM

    Outstanding!
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JMARIES51 2/1/2014 10:47PM

    emoticon emoticon

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