Saturday, February 01, 2014
I have tried yoga a few times, maybe three? I have tried videos, and they have almost put me to sleep. I have tried hot yoga and I liked it. Some of the poses were hard, but there were plenty of modifications that I could do. My hamstrings are so tight! Today's class was at the Y and I was able to take it because my client was running late.
It was a good class. Nothing too challenging. Lots of stretching and breathing. I have tried over and over to love yoga. I know I need to stretch more. I know that with all the running and spinning I do, it's necessary to keep my muscles from tightening.
Anyone out there love yoga? Which style do you do? Maybe I just need more exposure and patience with it.
371.70 miles for the year!