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Don't Say I Can't Before You Try

Friday, January 31, 2014

This is the lesson that has been brought home to me this week. Each week of the Rookie 5K training program, my first thought when I look at the plan for the week was "I can't or I don't think I can do that." But I tried it any way. I figured the worse thing that could happen was I ended up walking most of the session and fast walking is exercise too.

I'm so glad I tried first. Why? Because I've been able to do every session. Yes, it's hard. Yes, I'm slow. Who cares? I'm doing it.

Today, I not only completed the 30 minute session walking two minutes, jogging three and repeating for 6 total intervals, but I once again kept walking afterwards until I'd done 5K--outside, on the road. I tell you this not to brag, but to show how amazing I'm finding what I can do when I try and when I work up to it.

I've been on this lifestyle change journey for 6 months now and it has been and continues to be a wonderful experience. Not because I'm good at everything I try or even succeed at everything I try, but because over these six months I've seen progress not just in losing weight, but in my increased fitness, stamina and energy.

If anyone had told me six months ago, that I'd be out there on the road jogging and training for a 5K, I'd have said they were nuts. If anyone had told me that for six months I would keep to my strength training program at least twice a week for each major area of the body and be doing 70,000 steps a week including at least 30-45 minutes of cardio 3-5 times a week, I would have said, sure that would be nice, but I doubt I'd keep it up that long. If anyone had told me how good I'd feel, how my new routine had become habits I did without thinking and enjoyed, I would have wondered what they'd been smoking.

And I would have been wrong. I have done and am doing all of that. And it is only because I decided to try and because I kept working at it once I'd begun.

I have no idea what I'm going to be trying next, but I'm looking forward to finding out. I can't wait to see where the next six months of the journey leads me.

Member Comments About This Blog Post:
KLONG8 2/3/2014 6:32PM

    You should be so proud of yourself. We're all learning that it's the little step by step movements that add up. The decision you make right now that takes you closer to your plan. Congratulations!

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GEORGE815 2/2/2014 11:55AM

    Keep at it. Good luck!

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123ELAINE456 2/2/2014 5:50AM

  Awesome!!! WTG!!!

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BOPPY_ 2/1/2014 11:02PM



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SLIMMERJESSE 2/1/2014 10:15AM

    Way to go. Have a fun weekend.

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You are living proof that it only matters what you are willing to try. No one can do everything but we can all do something. Thanks for reminding me that I am not disabled, just slow.

Gini emoticon

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BETHICANFLY 1/31/2014 10:10PM

    You're re-creating you! Love it!!

emoticon emoticon emoticon

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    Congratulations! You are doing great! emoticon

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BANANAMAG 1/31/2014 9:03PM

    It is amazing to look back at our "former selves" isn't it? You have certainly come a long way in just 6 months! It's also amazing to me how a workout can seem so daunting before we try it, but so doable once we just get going on it. Awesome job getting yourself motivated, even though you doubted your abilities. Looking forward to hearing about that 5K once you complete this!

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JUNEAU2010 1/31/2014 8:16PM


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    This has brightened my day. You are such a ray of hope for those who think they can't do it. You are their champion.

My question for all of us who have exceeded our goals in one way or another is this: what would be different had we done this 15 years ago?

You are awesome my friend and I am so glad to know you here at Spark.

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SANDRALEET 1/31/2014 7:48PM

    Like the little train I think I can Yes I can New I could emoticon

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4KWALK 1/31/2014 7:39PM

    Congratulations. Amazing what changes we can bring to our own bodies. So glad you are being rewarded with extra energy. Good payoff isn't it? emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.