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The Morning After

Friday, January 31, 2014

The morning after a binge, I feel heavy, both physically and emotionally. I know I will face a disappointment when stepping on the scale, but knowing it does not prepare me for the feeling of seeing that I gained a pound. I tell myself all the things you are supposed to, that it was only a minor setback, that today will be a better day, don't let it get to you, keep going. But it leaves a bitter taste in my mouth.

Going into a weekend is always hard for me. Not being on my normal schedule throws me off and I end up not being so rigorous about what I eat. I threw out the vanilla cream cheese frosting that I had leftover from cupcakes I made for a baby shower. I gave away the last 2 chocolate chip cookies that were in my freezer that I was saving for 'a rainy day'. My co worker was more than happy to eat it instead of me. So I don't have any junk food to tempt me.

I hope to have a good weekend and a better week next week.
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Member Comments About This Blog Post
    Boy have I been there. I hope you have a better weekend, you can do it! emoticon
    1415 days ago
  • PLIDC1
    Keep us posted!

    Much success to you!
    1415 days ago
    Dont fret...forgive and forget...
    1415 days ago
    emoticon It is all about baby steps emoticon emoticon emoticon emoticon
    1415 days ago
    I'm with you. Weekends are hard because I don't have a regular schedule to keep to.

    I admire your fortitude for throwing out the frosting and giving away the cookies. Sometimes I am that brave and sometimes not.

    1415 days ago
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