Friday, January 31, 2014
After several months of heart problems, the doctor finally fixed my electrical system.
Today was the first day I went all out at the gym. Strike class! A combination of kick boxing and athletic drills with a weighted 6 pound pole.
I stopped several times during the class just to make sure my heart beat would return to the normal rhythm.
I do believe I have a healthy well behaved heart.
I think I will try running tomorrow.