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    SLIMMERJESSE   286,752
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Why I've Fallen in Love...with Green Smoothies!


Friday, January 31, 2014

Oh my! Never thought this would happen to me. A couple of weeks ago, I embarked on a green smoothie journey for the first time. Well, it's true love. For sure!

How/why do I love thee, let me count the ways:

1. They are delish
2. Are very filling and satisfying
3. The more I have of amazing nutrients, the less I want the yucky food choices
4. They are easy peasy and just right for me as I dislike cooking
5. My body craves them instead of sugary treats
6. Of course, they are nutritious (as mentioned in #3)
7. The blender is super-easy to clean (as opposed to juicer)
8. There's so much variety and experimentation that can be done
9. Uses more of the fruit/veggies than the juicer does
10. Makes my body feel instantly wonderful (no kidding about this)

Now, I have a very silly question that I can probably google, but more fun to hear from SP friends. Do I leave the orange skin on? I saw a video and it looked like they did. Just wonderin'.

Wishing all a fun weekend and if you're a Super Bowler, may your team win.
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Member Comments About This Blog Post:
VELVET_01 2/3/2014 12:58PM

    Looks like I need to add this to my list of new things to try. Actually I'm shocked I haven't done this yet. I do LOVE my freggies!!

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NANCY- 2/1/2014 8:24AM

    I'd have to google it about the orange peel. :) but my inclination would be to peel it, just as I would peel a banana. One great thing I love about green smoothies is the infinite combos that can be made.

My fav is:
Coconut almond milk(unsweetened)
berries
big handful or two of spinach and or baby kale
plant protein powder
two splashes cider vinegar
one splash vanilla
and a banana.

Then I sprinkle chia seed on top.


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JLITT62 2/1/2014 5:16AM

    Funny, I've been adding green smoothies back in, too. Harder to do here in the winter tho! I would peel the orange. I mean, do you eat the peel when you eat the orange?

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2015TODAY 2/1/2014 4:18AM

    I really like green smoothies. Have them every day except in the mid of winter.

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IMREITE 2/1/2014 2:51AM

    i enjoy them in the summer. i just have to up my protein in them if i use them for meals. but they are versatile and loaded with produce.

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KEELIE21 1/31/2014 10:33PM

    So glad to hear you've found something healthy to get excited about! Playing with different ingredients is always fun too
emoticon

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DELIA38961 1/31/2014 10:16PM

    I love green smoothies I bought the stuff to make and freeze some and after I got home I realized I had packed my blender up and its in storage until we move

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BETHLOVESBIKING 1/31/2014 9:18PM

    I love green smoothies too! emoticon

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THINFITFEMINIST 1/31/2014 8:12PM

    I use to lead that team! Ok, take the skin off. That's my vote. And never, ever, EVER blend the seed of an avocado in with your green smoothie. Don't ask me how I know. One of those mistakes in green smoothie history. LOL

I am very pleased you enjoy these mega nutritional drinks. And, your body loves them too.

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MEADSBAY 1/31/2014 5:34PM

    I think you leave the skin on for a juicer (which I don't have) but not for a blender.
One of my goals is to have a green smoothie every day- either for breakfast or lunch or a snack if I'm too low on calories.
There's a million calories our there.
Here's my basic recipe (you can sub so many ingredients and I rarely measure):
1 c of diet cranberry juice (if you don't mind art. sweeteners)
1/c plain Gr yogurt
3 T pasteurized egg whites
1 c froz berries
1 c baby spinach leaves
(sometimes I add a chopped apple or some avocado or a cuke or pineapple...)
LOVE my smoothie!
I keep all these ingredients on hand at all times.
about 200 calories and 20 gr of protein
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Comment edited on: 1/31/2014 5:34:37 PM

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MADEIT3 1/31/2014 5:07PM

    I love my green "sludge" smoothies. Glad you've joined the parade!!

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SIMPLELIFE4REAL 1/31/2014 5:03PM

    I totally agree about a green veggie juice making you instantly feel better. I also attribute them to helping me get my blood cell counts back to normal ranges so quickly.

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FISHINGLADY66 1/31/2014 3:15PM

    I don't have any recopies to share, but will be looking for some on your blog. I had a green smoothie at a friends and I loved it.

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SLIMMERJESSE 1/31/2014 2:42PM

    Hi Ginger, If you go to Amazon and read the reviews on blenders, you'll see good ones in all price ranges. I invested in a VitaMix about a year ago and love it. Will last the rest of my life.

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GINGER_BISCUIT 1/31/2014 2:38PM

    I want to start making smoothies, but do not even know where to START!!! I need recipes for sure, but first I need a good blender. Any suggestions?

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WALLAHALLA 1/31/2014 2:31PM

    You can leave it on if you have cleaned it first. Sometimes I save the zest for other recipes. It adds more calcium, but it also changes the flavor and texture a bit. I am a smoothie fan too!

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WATERONE 1/31/2014 2:00PM

    I wouldn't leave the orange skin on, but that's just me. You make me want to try making and drinking a green smoothy.

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MORTICIAADDAMS 1/31/2014 1:33PM

    I don't juice. It's against the rules of my diet.

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RACEWELLWON 1/31/2014 12:53PM

    My juicer I leave the peel on everything - I use the pulp for protein muffins - orange , carrot , lemon etc. or in spring for compost - Mmmm - sounds delish ! Hugs K emoticon

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