I think I have changed..finally!
Friday, January 31, 2014
Forever, my food cravings have dominated my life.
All the advice about eating in a more healthy
way came to naught for me because my cravings ruled me.
I had to start where I was.
Many sparkers told me things that had worked for them --and none of these worked for me.
So... I started eating more veggies
as I heard on a CD by Dr. Fuhrman. The audio
aspect of this was very powerful to me. It was Eat for Health Book One. That was well over a year ago.
At first I actually got sick eating so many vegetables. I had to slow down. Now, I have many of his recipes made and in the freezer--mostly soups.
He promised my cravings would go away. Well it took me a year and a half! It sure wasn't an instant fix. But I knew I was on the right track.
Now, I think finally the tricks people use to eat less or eat more healthy foods might work for me.
Thank you all for hanging in there with me. chris