Friday, January 31, 2014
I tend to avoid at times. I will avoid logging every food I eat because hey, it was only one chocolate kiss.
I am very aware of how far I have come but not quite paying quite enough attention to the particulars that can help me get further.
I have learned so much. I should be able to stop and think when I am reaching for food. Am I hungry? Do I need comfort? Am I lonely? The issue seems to be that I do not do this on a regular basis.
I really want to learn mindful eating. I am doing so many other things right. For some reason, mindful eating scares me a bit. I am not sure why. Fear of failure? Facing some real emotions that I should face? Not really sure.
So along with my other goals this year:
Walking 500 miles by some point in March
Drinking my water daily
weighing and measuring my food
strength train 2 x's per week
eat my fruits and veggies
track my food
I am adding mindful eating. At least one meal each day should be with absolutely NO distractions. This will probably be one of the hardest ones for me but I really want to do this.
Sunday: 3 miles
154.42 to go!!