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Friday, January 31, 2014

Good morning

My name is Greg I am a grateful recovering COE and I as abstinent yesterday
Not much to report really, yesterday was an ok day I struggled with severe anger issues as I was not feeling well. I just wanted to be left along yet the world kept bugging me at every turn. When I feel like that I generally stay away from the rest of humanity, it’s not isolating, its dealing with my issues and not taking it out on others, I know what isolating is.

Plan of action for the day

Prayed (done)
Meditated (done)
Submitted meal plan (done)
Stick to meal plan as written and report any changes
Pray before and after meals
Text Phil before and after meals
Reach out to others by phone
Take recovery actions by reading literature and listening to files
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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