I had a doctor's appointment Tuesday morning and weighed in before it so I could tell them at the office what my scale said :) That way I only have to divulge my "naked" weight...hey! Those 3 pounds count!!!
So I found out I have no medical reason, supposedly, for my weight gain or lack of ability to lose weight. Bummer. At least I would have something to work with. Instead, I'm just having trouble losing weight. It's like I have to purge, cleanse, and be in the zone to lose weight, or I'll just stay the same. There's no gray area, there's no "small steps." There's only being perfect - perfect in food choices and quantities, perfect in hitting over 30 cardio minutes a day. When I was last "in the zone" and I was losing, I spent an hour at the gym every day in addition to other cardio I did - walking/running to the gym, to the store, to the post office. 6 days a week. And the 7th day the girls and I would have "fun cardio" -walking to a playground or walking the mall. Life was so much easier then. No school or activities.
These days I'm planning or preparing for basketball, cheerleading, gymnastics, Girl Scouts, Boy Scouts, Bible study or school activities. I have less leisure time, though I actually have more leisure time, because all 3 kids are in school now. I'm just so tired that I waste time. If I sit down, I don't want to get up!
Today I had cramps and my feet and legs were hurting a lot, so I spent too much time on the couch, but at least I'm trying to check in to SparkPeople and planning for Girl Scouts. Yesterday was the day I ordered our troop's Girl Scout cookies. I ordered like over 1700 boxes of cookies yesterday! My troop is kickin' patootie!!!
It's so past time for bed. I need to start getting to bed earlier. Yeah, right...
Keep smilin', keep shinin', knowing you can always count on me, for sure! That's what friends are for!!!