Thursday, January 30, 2014
I set a goal of 2500 minutes of workout fitness for the month of January. I did it! It was a combination of treadmill, elliptical, and stationary bike. About 30 minutes was aerobic/cardio each day. The other was bike activity while watching cooking on TV. (What is wrong with this picture?)
Yesterday I also reached a goal of 40 pounds lost from my highest weight. 34 of that was after joining SP.
New goals? Well, since February is a short month, I am not going to try for 2500 minutes....maybe 1500. I need to change my plan. I hope to keep up with the 30-40 minutes total cardio most days. But, I truly have to start adding in more stretching and toning/strength to my program. I am not sure why that scares me.............maybe because I feel inadequate and clumsy? I guess I will just have to start somewhere.
But, not until February 1. I need to have a rest day, and tomorrow seems like a perfect day for that, don't you think?