Advertisement -- Learn more about ads on this site.

    COO_KIE   49,006
40,000-49,999 SparkPoints

Goal met.

Thursday, January 30, 2014

I set a goal of 2500 minutes of workout fitness for the month of January. I did it! It was a combination of treadmill, elliptical, and stationary bike. About 30 minutes was aerobic/cardio each day. The other was bike activity while watching cooking on TV. (What is wrong with this picture?)

Yesterday I also reached a goal of 40 pounds lost from my highest weight. 34 of that was after joining SP.

New goals? Well, since February is a short month, I am not going to try for 2500 minutes....maybe 1500. I need to change my plan. I hope to keep up with the 30-40 minutes total cardio most days. But, I truly have to start adding in more stretching and toning/strength to my program. I am not sure why that scares me.............maybe because I feel inadequate and clumsy? I guess I will just have to start somewhere.

But, not until February 1. I need to have a rest day, and tomorrow seems like a perfect day for that, don't you think?

Member Comments About This Blog Post:
1HAPPYSPIRIT 1/30/2014 11:58PM


Report Inappropriate Comment
FAITH2BWELL 1/30/2014 9:25PM

    You did it emoticon

Report Inappropriate Comment
2DAWN4 1/30/2014 9:22PM

    Awesome! Congrats on meeting your goal!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by COO_KIE