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    ASHLAUREN9893   2,990
2,500-3,999 SparkPoints


Thursday, January 30, 2014

Hi everybody!
The week is almost over! Hallelujah! It seemed like this week has dragged on with school! I'm ready for the weekend! I did great on my eating this week! Haven't slipped up once! Hopefully ill do just as good over the weekend! I did go to the gym today! I was only there for about an hour, I wanted to stay longer but for some reason my knees were killing me! I didn't want to over due it and then actually hurt myself! But hey at least I'm actually going to the gym! I've gone the past 4 days in a row! I don't know when my 'rest' days should be or how many I should take? I plan on going to the gym a week straight before I take a rest day or hit my mini goal(almost there)!!

Heres what I ate today!
-Oatmeal square bar from nature valley
-Fresh strawberries

-Apple with peanut butter
-String cheese

-Shake n' bake chicken
-rice with broccoli

-Nutri-grain bar
-100 calorie snack

-Only water

This past week ive been drinking two bottles of water before I eat dinner so I will get full faster! & it has helped tremendously! Tonight for dinner I wanted mac and cheese SOOOOOOOOOOO bad! But I told myself no, instead I made cauliflower with a cheese sauce and it was delicious! Whenever I feel like cheating I just keep on reminding myself only ONE MORE WEEK until my cheat day and you best believe I will eat anything that I want or sounds good! My cravings have been crazy lately! Last week I was craving donuts from a place called royal donut! And the past couple days I have been craving pizza, mac and cheese, popcorn, nachos, soft pretzels, and chocolate(& still donuts)!

Unfortunately, I have a test to study for tonight and of course its the night honey boo boo is on! The struggle! So ill talk to ya all tomorrow!

Member Comments About This Blog Post:
WANABHOT2 1/30/2014 8:17PM

  Good luck - stay strong...and a little Mac n chs now and then doesn't change v. Diet!

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