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Reminded of the benefits of getting fitter.

Thursday, January 30, 2014

I slipped on the ice a little today and again no injury. Apparently I'm actually developing the muscles it takes to hold things in place and hold me up.

I think I'm going to keep doing SPs Pilates video for legs (from January Jumpstart) because I think it's making a huge difference for me. After doing it five times this month I can actually do it without watching it even....
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Member Comments About This Blog Post
    I am definitely wearing my ice cleats next time I venture out. I forget I have them every year (ice and snow the norm here). I'm quite relieved I wasn't hurt too and I don't want to chance it.
    1390 days ago

    Comment edited on: 1/30/2014 8:02:23 PM
    That's what we call progress! You're doing emoticon I'm so relieved that you didn't hurt yourself. Please be extra careful.

    Be blessed,

    - Nancy Jean -
    1390 days ago
    emoticon emoticon
    1390 days ago
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