Thursday, January 30, 2014
I'm kinda nervous it's been a year since I've been to the doctors. Mostly my fault; however, my old doctor was very rude and unprofessional. So, tomorrow I will go and see a new doctor. Talk about my weight and struggles over the last couple of years and then discuss the Optifast diet he referred to during Adams visit.
It's somewhat upsetting that Adam is not interested in doing the program because he doesn't want to do group/one on one therapy. You can't push someone that's not ready.
I on the other hand am. I just think about how happy I was after losing 70lbs. And I want to get there again. I have signed up for the fitness center at work. As well as lowering portion sizes, fast-food, and drinking more water. From what I understand of the program I'll be wonderful to learn how to cook better and what to really look at on labels. I want to discuss my addiction to FOOD! That's what it is an addiction. The first step is to admit the problem, right.
I eat when I'm happy, sad, lonely, or bored.
I ready to discuss the triggers and I hope that this all works out.
I'll be back tomorrow with the update.
Tomorrow will be a game changer and I am READY!