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Stalemate time

Thursday, January 30, 2014

I am not loosing any weight right now......BUT I am not gaining right now. And I am doing an hour long workout for seniors at the Y three times a week. So I have made some progress. I have also cut back on my evening grazing ....another step in the right direction. I'm doing everything I can to fight off depression and my stress level has been lowered. There I've said good things about my progress. Onward and upward. emoticon
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Member Comments About This Blog Post
    Those "little" steps reap big rewards! We know those steps take a lot of work, and aren't l.ittle! Do what you can and don't worry about what you can't or is really hard yet.
    1298 days ago
    Way to go! Whether you're losing weight right now or now, you ARE making healthy choices that take care of YOU.
    1298 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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