Thursday, January 30, 2014
Yesterday after work I got a good workout in at the Y, followed up by some time in the sauna and whirlpool. This morning I got up, walked a mile on the treadmill, took my shower and got ready for work. I really missed stepping on Mr Scale. I was seeking his approval. I left with an empty feeling, like something was missing - but I left.
Part of me wonders what Mr Scale would have said..... would he have flashed a number that made me feel wonderful?
Oh well, I am feeling wonderful all by myself, without his approval. I did some right things this morning and I feel good!
Saying goodbye, letting go of habits is hard. But with each day it will get easier. I just know it.