Thursday, January 30, 2014
This is more difficult than I thought, being stuck yesterday because of the roads really did me in...It is one thing when I choose to stay in but it is quite another when you are told to stay off the roads. The anxiety kicked in and by 8pm last night I was on the verge of tears. And to add to it, I am still in a hotel, so no comforts from home.
I did take advantage of the TM down in the fitness center, ran my 60 minutes of intervals, 4.88 miles, then cooled down bringing it to 5 miles.
I am still bouncing off the walls this morning, it's part of my disability, all the extra energy is really great when I have stuff to do but it's when I run out of stuff to do that things get a little hairy. I get so anxious that I feel like I need to just crawl out of my skin, and the anxiety attacks start.
I am heading down to use the TM again this morning, and going to use the weight machine and get some today body strength training in. That should kill a couple of hours.
I am hoping to find a Dr down here tomorrow to help tweek my meds until I get settled. I just don't know how I would make it through without my runs though.