Thursday, January 30, 2014
I got in7 miles & 10 flights of stairs yesterday.
My doctor said I can't run or climb stairs for 3 days. She had to dig a little deeper than expected on the mole. She believes she got it all & sent it to Pathology. So, I see a lot of walking and upper body strength training for the next 3 days.
My husband is still on oxygen at night but getting stronger. He's going further on our walks and eating healthier along with me!