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    TRIANGLE-WOMAN   30,390
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I'm so Excited....

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Thursday, January 30, 2014



I was just sent a link via Spark Mail that I want to share.



I received the link in a Sparkmail from NOSNACKER-57 who is a leader of the No-S diet, one of the many teams that I belong to, but dont necessarily participate much in. (Sometimes I feel guilty about my non participation in so many teams - but that is another blog entirely.) Much thanks and gratitude to her sharing with the team!!

The link is for a little 23 page e-book and Im am as excited, if not more so, than I was about the Power Posing link.

Dr. Johnson includes these permissions with the book:

My intention for this work is that it is widely shared with as many people as possible. Please feel free to reprint, publish, and share any part of this e-book with anyone who you think might benefit from it.

So, drum roll please - here is the link:

dramyjohnson.com/wp-cont
ent/uploads/2013/12/Fighti
ng-the-Urge_Dr-Amy-Johnson.pdf


I'm not going to say anything more about it. You come to your own conclusions. Hope it helps you reframe some of the issues in YOUR life and put some vocabulary to what goes on in your head the way it has for me.

..ღ☆
(`♥) .♥.*`*♫.♥
.*..♥ Spread the Spark,
..*) ♥.*) Share the Science!
(. .♥ (. .♥ (.*`* ♥☆.*`*♥&
#9734;.*



Epilogue -

This is it folks. Between power posing (increasing my testosterone, decreasing my cortisol), my Inside Out Weight Loss podcasts (which mirror many of the precepts in the e-book) and this e-book, I am DONE. (Big Shout out to the DONE Girls Team! for that great phrase!)

I'm NOT done with Sparking, but I'm DONE with the whole "wondering what I need to do to get to where I want" thing.

I am 100% already at my naturally slender goal weight in my head because my behaviors are now mirroring what I will need to do for the rest of my life to maintain that lower weight. And those behaviors are easy and becoming easier everyday. Im comfortable and happy with those behaviors. I have no niggling worries that something is going to jump out from behind the bushes of my life and waylay me.

Ill need to tweak things here and there a bit, but all I really need is time to get there. And where is there?



I have a feeling that the weight I can easily maintain will be about 165 lbs, the weight I was when I got married nearly 25 years ago. But time will tell.

Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different. -Calvin and Hobbes


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  Member Comments About This Blog Post:

LORIVIOLA 5/13/2014 7:57AM

    emoticon for sharing!!!

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GRAMPIAN 4/20/2014 5:50AM

  Interesting. emoticon

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HEATHER3477 2/23/2014 10:25PM

    Thank you!

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RENATA144 2/23/2014 8:19PM

  emoticon emoticon emoticon

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DIANNEMT 2/23/2014 5:33PM

    Thank you!

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VJH-W65 2/23/2014 1:16PM

    Thank you for sharing emoticon

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NEWALX 2/23/2014 10:22AM

    Thanks

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MARYHENNIG 2/18/2014 7:14PM

  emoticon

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EFFRAYECHILDE 2/13/2014 8:34AM

    emoticon

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ANGELN325 2/2/2014 12:14PM

    Thank you for sharing! Can't wait to read it!

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POSITIVEHOPE 2/1/2014 11:59PM

    Reading the booklet now. I am so grateful for your posts. I am learning, listening and understanding more each day. I love what you said "that you are already modeling the behaviors you need to be naturally slender." Your inner changes are further along the journey than the physical changes. You are an inspiration. You really make this sound like a change that can be maintained.
I am a little behind you but I really think I can get this!

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MARYJEANSL 2/1/2014 5:52PM

  Good for you - you are well on the way!

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CORNERKICK 2/1/2014 4:12PM

  emoticon

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BLUEJEAN99 2/1/2014 1:14AM

    emoticon

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KKLENNERT809 1/31/2014 11:49PM

    Enjoyed your blog emoticon

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CLAVINOVA 1/31/2014 11:01PM

    emoticon

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ROCKYCPA 1/31/2014 10:56PM

    Great blog!

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SCRAPBECCA 1/31/2014 10:54PM

    emoticon

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JAMER123 1/31/2014 10:44PM

    emoticon (think thin) Great blog!!!

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CLAYARTIST 1/31/2014 9:22PM

  emoticon

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JERICHO1991 1/31/2014 9:11PM

    Thank you.

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CICELY360 1/31/2014 7:41PM

  good blog

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IDICEM 1/31/2014 7:16PM

  Thanks for the ebook! Good luck.

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SUSIEMT 1/31/2014 6:34PM

    Thank you fur sharing the e-book, I downloaded it and will read it a bit later.

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JRRING 1/31/2014 6:11PM

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REGILIEH 1/31/2014 5:37PM

    emoticon emoticon emoticon emoticon emoticon

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PENOWOK 1/31/2014 5:19PM

    love the Calvin and Hobbes quote! I'll check out that link!

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IAMSODONE 1/31/2014 5:04PM

    emoticon

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JSEATTLE 1/31/2014 4:41PM

  Thanks for sharing. Best of Luck!

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NEWTINK 1/31/2014 4:34PM

    emoticon

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LIVELYGIRL2 1/31/2014 3:40PM

  I'm so thrilled you now know what you need to do. I will check out your link. Thanks for sharing all your thoughts with us.

To more luck and blessing to infinity and beyond! emoticon

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PATRICIAANN46 1/31/2014 3:40PM

  emoticon so much!!!

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NEPTUNE1939 1/31/2014 2:50PM

    emoticon

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RAESUN54 1/31/2014 2:21PM

    emoticon I am going to the link after I finish here. Keep you good attitude, it is great.

emoticon

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NONNAOF2 1/31/2014 1:00PM

  Thanks for sharing and keep your upbeat attitude! :-)

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LINDAK25 1/31/2014 12:48PM

    Thanks!

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AUNTIEGRIZZELDA 1/31/2014 12:40PM

    Thanks for sharing that link. I can't wait to check it out!

I am blown away with all the inspiration you offer us. The best part is you're sincere about your goals and sincere in helping others. Brava, Triangle-Woman, you rock and always know you're very appreciated! Thanks for all the positive vibes!

emoticon emoticon emoticon emoticon emoticon

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IAMAGEMLOVER 1/31/2014 12:37PM

    emoticon

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MSTWOMOONS002 1/31/2014 12:03PM

    Thank you Triangle Woman, I am a horse & a libra so I like balance. I love Chinese food too may have to make my simple gluten free version of a dish I have ingredients for in the pantry.
Have a Happy New Year, thanks too for the reminder.

Many Blessings Always Debby

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WORKNPROGRESS49 1/31/2014 10:58AM

    emoticon emoticon

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BLPRETTYGIRL1 1/31/2014 10:53AM

    emoticon emoticon for sharing!

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SHOAPIE 1/31/2014 10:08AM

    emoticon

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PEGGY11 1/31/2014 9:29AM

    Thank you. I read and copied this e-book. I plan to reread it as needed. emoticon emoticon

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JIBBIE49 1/31/2014 9:11AM

    Great to see your blog in the Spark mail.

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DJSHIP46 1/31/2014 9:06AM

    emoticon Always grateful for any help I can get!

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WATERDIAMONDS 1/31/2014 8:40AM

    I'm reading the booklet right now. Thank you for sharing it and for sharing your excitement.


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JOANNHUNT 1/31/2014 8:24AM

    AWESOME BLOG. THANK YOU FOR SHARING.

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SHERYLP461 1/31/2014 8:11AM

    Thanks for sharing.

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JANEMARIE77 1/31/2014 7:51AM

    a clear calm mind is such a wonderful thing way to go

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LAURIE-RN 1/31/2014 7:18AM

    Thank you!

Laurie emoticon

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