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    HOTDEENOW   9,320
8,500-9,999 SparkPoints

Yoga anyone?

Wednesday, January 29, 2014

Melissa West beginner yoga 101- she has a ton of other free videos on YouTube as well! I am going to start with hers next week 2 times a week. I also noticed they have some videos I want to try on spark as well! My workout schedule will change to this instead of my original February goals plan:

If you haven't read my February goals I hope you check it out :)

Sunday- 45 min cardio at gym
Monday- 45 min legs and arms with weights at gym
Tuesday-45 minutes Yoga at home
Wednesday-45 minute cardio at gym
Thursday-45 min Yoga at home
Friday- 45 min abs with trainer then back with weights at gym
Saturday- rest

At least gonna give this a try. Needed to add a stretching exercise so this is what I have come up with :)

I can do this!

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Hope everyone is having a great day!

Member Comments About This Blog Post:
BELLAMEMAW 2/11/2014 2:44AM

    great goals; thanks for the inspiration

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HOLLY255255 2/2/2014 8:56AM

    I always feel so loose after Yoga - I love it!

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MARYANNSQUEST 1/30/2014 9:03AM

    Love your February goals.

Comment edited on: 1/30/2014 9:06:14 AM

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VEGIBIKER 1/29/2014 10:45PM

    Sounds like a nicely varried schedule - not boring. Good job!!

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BOLEBRON 1/29/2014 8:24PM

    I ti is good to add variety and yoga is great for relaxation and stretching. I know you can do it.

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JENNYMARIEC 1/29/2014 8:17PM

    I've never tried yoga. Let me know how you like it!

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UMBILICAL 1/29/2014 7:06PM


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