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Weds 1/29/14

Wednesday, January 29, 2014

I still, over 4 years into this journey, am amazed by how quickly you get stronger than you ever thought you could be. How things that seemed impossible become easier with a little work. When I started running, even one mile sounded crazy, now I run 10+ for fun with friends. One month ago, I struggled to hold a plank for 1 minute, last night I did 4! 4 minutes! Crazy!

I'm one mile away from hitting 100 for this month. One stinking mile! Wish I had checked my sheet before I left, other than being over dressed, I actually felt pretty good today and I had the time. I'll finish it off on Friday though. Should be a bit warmer then.

Goals for tomorrow:
~64+ oz water
~eat well and mindfully
~30 min kickboxing and plank challenge
~set daily goals and Spark
~in bed by 10
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Member Comments About This Blog Post
    Awesome job on kicking it into high gear!

    Cheers to more of the same! :-)

    1485 days ago
    Wow, that's really inspirational! I'm still working towards being able to run a 5K. I've taken a long break from it so I'll have to start over, but it's definitely a goal of mine.

    Great job! It's clear that you've accomplished a lot!! Keep doing what you're doing!

    emoticon emoticon emoticon
    1486 days ago
  • BETRHO48
    Thanks for sharing how you put together your daily goals.
    This was helpful for me.
    1486 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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