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January 2014 Results...

Wednesday, January 29, 2014

So this has been a pretty good month for me... I've done a great job w/ my nutrition, and stayed on track "fairly well" w/ my fitness.

So, here are my results for January:

Weight: 7 lbs. lost

Body fat %: 1.1% lost

Upper arms: 0.25 in. lost

Chest: 0.25 in. lost

Waist: 0.5 in. lost

Hips: 0.75 in. lost

Thighs: 0.25 in. lost

Calves: no change

TOTAL: 2 inches lost

If I can keep losing at this rate, I will actually reach my goal by the end of the year... hopefully if I keep participating in the Biggest Loser Challenges on here, that will keep my motivation up to achieve that!
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