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    NASCAR_CHICK   187,236
150,000-199,999 SparkPoints

January 2014 Results...

Wednesday, January 29, 2014

So this has been a pretty good month for me... I've done a great job w/ my nutrition, and stayed on track "fairly well" w/ my fitness.

So, here are my results for January:

Weight: 7 lbs. lost

Body fat %: 1.1% lost

Upper arms: 0.25 in. lost

Chest: 0.25 in. lost

Waist: 0.5 in. lost

Hips: 0.75 in. lost

Thighs: 0.25 in. lost

Calves: no change

TOTAL: 2 inches lost

If I can keep losing at this rate, I will actually reach my goal by the end of the year... hopefully if I keep participating in the Biggest Loser Challenges on here, that will keep my motivation up to achieve that!

Member Comments About This Blog Post:
JANUT57 1/31/2014 1:31PM

    Great job! emoticon emoticon

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SHANTODD420 1/29/2014 5:58PM

    Congrats that is awesome way to go Sonja.

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TROOPER1961 1/29/2014 5:58PM

    Woohoo Sonja!! Amazing job emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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