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    GOLFGMA   105,674
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GOT PROTEIN?

Wednesday, January 29, 2014



Here's an idea try making them an easy evening meal. My children loved it when we did this and recently they asked if we could do it again . They loved having an "old time", as they called it breakfast. Lots of times in our busy lives we don't have time to sit down all together for breakfast.

EGGS: Eggs with yolks are packed with protein and are nutritent rich with choline, iron, and carotenoids lutein and zeaxanthin. That's why they may help prevent birth defects and various eye conditions (such as cataracts, glaucoma and macular degeneration), and keep your brain sharp.
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  Member Comments About This Blog Post:

KMVBBAM 2/3/2014 8:25PM

    Love this idea..it was usually part of our Friday meals during lent! Great Information also!

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DRPOOH63 2/1/2014 11:25AM

    Yum. I love eggs- hardboiled with an apple gor an afternoon smack or on the golf course.

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PURPLEBEAR1963 1/31/2014 4:34PM

    emoticon
I like eating the whole egg too... not just the whites as so many athletic people like to do!

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MJ7DM33 1/30/2014 12:37AM

  Thanks for sharing!

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WILSHAR7 1/30/2014 12:36AM

    I didn't know all that about eggs. Thanks for the info. My family and I like to eat breakfast for dinner too.

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PMFISH 1/29/2014 9:56PM

    Fits in with my trying to get at least 100 grams of protein each day.

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JANETRW50 1/29/2014 3:22PM

    We live breakfast for supper too!

Very European I think emoticon

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