Wednesday, January 29, 2014
Thanks to those who commented and offered support on my last blog. I appreciate your kindness more than you know.
I've been back on track for the past few days--thankfully. I can't say it's been a breeze stopping the binge eating I had been doing. But for the past two days I've stayed within my calorie limit and have chosen healthy foods that are good for my body. Yes, I've found myself sitting at night thinking, "What can I eat to feel better?" Thankfully, I got up both times and walked on my treadmill instead.