Wednesday, January 29, 2014
Per Dr. Fuhrman's eating plan, I have been trying to eat more and more vegetables for over a year now. But my blood pressure is quite high. It was fine till I was about 60, then it gradually went higher.
I am on two BP meds. I am now keeping track of BP at home for 2 weeks. (Avg. 150/85) I am disappointed that it is so high. OK, my weight is still 250. (24 lb. loss over 3 years) I do water aerobics often-for years. (Avg. 2.3 times a week for a certain 3 year period).