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    AROCHFORD   20,356
20,000-24,999 SparkPoints

30 Day shred - Day 7 (11 days)

Tuesday, January 28, 2014

Cool nice one today! 5 lb weights were fine. Maybe I will try the ten for some exercises tomorrow. I still have not got hubby to do it with me but he is thinking about it. No stopping today! whoo hoo. Still cannot jump up and down I jump one foot then the other but all the others going good. Also did a 30 sec plank after everything. Looked at level 2 a couple of days ago, I know I am supposed to switch in three days but I have gotten so used to level 1. Anyway it feels great!

Member Comments About This Blog Post:
SWEETNEEY 1/29/2014 8:45AM

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NEWMUM8 1/29/2014 6:58AM

    Keep going.

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BERMUDABABY66 1/28/2014 9:42PM

  you go girl! keep up the good work. I bought 30 day extreme shed and shred workout and laughed just looking at the first few goal is to be able to just do the exercises in the first few will probably take me a year to get through the DVD without stopping and able to just do the exercises correctly!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.