Tuesday, January 28, 2014
Preparedness is really key in making life changes. We are trying to get on a new routine and the lack there of has had really negative effects on me. Plus I totally binged today. Dealing with some negative emotions. I know it wasn't an appropriate response but I've at least made the connections. Preparedness again. I need to prepare for those times when I'm emotionally low so that I don't do this again.
I think some journaling will be in order soon.