I stumbled, I fell and now I’m finally back up on my own two feet. Déjà vu… I can’t count how many times I’ve fallen and miss-stepped and gained but the point is that I never give up and I always come back. I was really nervous this time that I wouldn’t return because no matter how many starts I had or how I almost made it back up, I kept falling and failing and not being able to move forward. It was discouraging but I kept at it until I got back to the path that I know always helps me succeed. A path that includes my Sparkpeeps, my blogs, tracking my food, hitting the gym, drinking my water, getting enough sleep and most importantly…believing in myself and knowing that I can do this and I can succeed.
It’s no longer maybe I can do this…It’s now I can do this, I will do this, watch me do this!!!!
Weekend Food blog:
Pre-workout snack: Woke up around 7:30 and had a ½ cup of puffin cereal with almond milk and my c4 pre-workout
Exercise: 1hr 15 min at the gym. 45 minutes of cardio and 45 minutes of strength
Breakfast: 1 egg, 1 tortilla and half an avocado
Lunch: Went to Roti Mediterranean restaurant and had their salad with steak. It was huge and delicious
Dinner: Chicken ravioli with marinara sauce and parmesan cheese & baby broccoli sautéed in olive oil
Total Calories: 1894
Calories burned: 636
Net calories: 1258 (Woo hoo!)
Breakfast: Waffle Sunday! A waffle with almond butter and fig butter and three mini turkey sausages
Snack: Vitamin water zero and granola bar
Lunch: Made nachos with homemade nacho chips, ground turkey and vegetarian refried beans guac on the side. Terrible lighting but it was sooooo good!
Dinner: Had another serving of nachos (recycled picture)
Snack: Two cuties
Exercise: none, this was my well-deserved rest day. I worked out 4 days this week!
Total Calories: 2010 (perfect for my high calorie day)
Calories burned: 0
Net Calories: 2010
Weigh in #1 in 2014
Starting Weight: 233
Previous weight: 209.3 (November 2013)
Current weight: 220.8 (+11.5) What the…what??? Wow. At least I know I won’t see this number again.
Total Weight Loss: -12.2