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    BARBIE66   70,402
60,000-79,999 SparkPoints

My quick list of menu

Tuesday, January 28, 2014

Hi at my spark coach I was ask to do a list of quick menus..
Well at home I alway have plenty of greens and fruits.. on the weekends I cook double for my weekdays to come.. being that I am a food service manager I wake at 4am and finish at 3pm.. on the go all the time its not easy living with all temptations... so at home I prepare my breakfast lunch and snacks... so here goes my list:
For Breakfast; oatmeal done at home make them into parfait cups with loaded fruits and nuts. Boiled eggs .. go good with toast and for snacks..greek yogurt with fruits a nuts... make scramble eggs with veggies and cheese in muffin cups.. do a variety of this..then my last resource smoothie fruits and veggies..
For Lunch and Dinner; I make a Variety of salad greens top it with protein and a fruits..
green smoothie I do at work stick in any veggies and fruits..brown rice and veggie cold and warm... pbj sandwich.. veggie pita sandwich.. soup done at home.. any left over from the night before... tomato stuffed with tuna ...baked potato when its on the menu at work..whole wheat pasta with veggies and fresh tomato sauce..
That is my list for now .. I am constantly looking into new and quick recipes as well as good recipes to do on the weekends..I am also reading up what benfits does each veggies and fruit so that when I juice make cominations... I am learning alot I look like a child in a new adventure.. well you could say I am on a new adventure to a healthy life...

Member Comments About This Blog Post:
JLEMUS1 2/10/2014 1:00PM

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ALEXSGIRL1 1/29/2014 5:32AM

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HIKETOHEIGHTS 1/28/2014 10:16PM


Dr. Oz Show Fans Team leader

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SABLENESS 1/28/2014 8:15PM

    You've got some great ideas. Will have to borrow some.

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FAIRYMELLY 1/28/2014 4:24PM

    I like to keep veggies, reduced fat string cheese, and low sodium turkey in my fridge. When I want a quick snack I pull out a piece of lettuce, throw some diced tomato on it, put a couple of slices of turkey down, and then add my string cheese to it, and roll it up. Makes a quick, filling snack. I sometimes will add an apple along side of it.

Good luck with your weight loss journey. :)

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-BLESSINGS- 1/28/2014 2:51PM


yummy list

may the adventure continue

wishing you an AWEsome day

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