Tuesday, January 28, 2014
the official start to my week today. my asthma flared up this morning, so i was not able to make it on time for my class today. i did make it to school,though. i have a counselling appointment this afternoon that i plan on keeping. i will take it easy until then. my daughter is doing well and sends hugs to everyone! my birds say hello,hello! i just got back into town this morning and,other than my asthma flare up earlier, i feel great. i am implementing an updated asthma action plan that my doctor and i set up last week. so i am still adjusting to the different times to take my asthma medication. i do feel better than i did about an hour ago. i figure i will just pace myself throughout the rest of the day. i already brought my lunch with me today. so i do not have to buy one. that will help me in my quest to reach my goal weight. so my weight went up as i adjust to the new times and doses of my asthma medicine. i know it will come back down to where i want it to be. as my doctor put it, i need to do more of the exercises that make me work up a sweat. he praised me for the exercise i do now. so now that i have the okay from my doctor, i will definitely be doing more of the exercises where i work up a lot of sweat. have a great day,everyone!