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    MOMMY445   234,668
200,000-249,999 SparkPoints

a new day

Tuesday, January 28, 2014

the official start to my week today. my asthma flared up this morning, so i was not able to make it on time for my class today. i did make it to school,though. i have a counselling appointment this afternoon that i plan on keeping. i will take it easy until then. my daughter is doing well and sends hugs to everyone! my birds say hello,hello! i just got back into town this morning and,other than my asthma flare up earlier, i feel great. i am implementing an updated asthma action plan that my doctor and i set up last week. so i am still adjusting to the different times to take my asthma medication. i do feel better than i did about an hour ago. i figure i will just pace myself throughout the rest of the day. i already brought my lunch with me today. so i do not have to buy one. that will help me in my quest to reach my goal weight. so my weight went up as i adjust to the new times and doses of my asthma medicine. i know it will come back down to where i want it to be. as my doctor put it, i need to do more of the exercises that make me work up a sweat. he praised me for the exercise i do now. so now that i have the okay from my doctor, i will definitely be doing more of the exercises where i work up a lot of sweat. have a great day,everyone!

Member Comments About This Blog Post:
CLPURNELL 1/30/2014 4:25PM


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SHERYLDS 1/28/2014 4:55PM

    hope you asthma action plan works. emoticon

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-BLESSINGS- 1/28/2014 1:57PM

    wishing you a good workout

blessings all ways ~deby

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JTREMBATH 1/28/2014 12:47PM

    Enjoy your day

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SABLENESS 1/28/2014 12:40PM

    Hope your new regime works great for you.

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FIT4MEIN2013 1/28/2014 11:26AM

    Asthma can be a real hindrance, but thankfully we have meds to help. yYou are working on your plan for success! emoticon

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SANDRALEET 1/28/2014 11:18AM

    Get better soon emoticon

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LILMISSRED79 1/28/2014 11:11AM

    I'm sorry to hear about your asthma flare-up, but I'm glad that you're feeling better now. It sounds like you have a great attitude and are well on your way to success. I hope you have a great day, too!

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