In a good frame of mind this week

Tuesday, January 28, 2014

This week I'm not on an all-out push, but I'm exercising consistently every other day and I'm working in some fun foods while staying within my range. I think this is where I need to be, in a moderate and balanced place. If I go back to the doc and my blood sugar is still high, it's not the end of the world. I'll just keep working on it and go back again. Trying to get everything perfect by a certain date just doesn't seem to be working for me right now. It's worked sometimes in the past, but maybe I'm getting too old for that kind of hyper-adrenaline push.
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    Your program is fine and hopefully will help you get you to where you want to be.
    1043 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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