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    NILLAPEPSI   70,034
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Tuesday, January 28, 2014



I suffer from time to time with the winter blues. I have found that exercise is one of the best things to combat it.

If you're feeling a little blue today, get some exercise. It also warms you up if you're feeling "blue" from the cold weather. emoticon

Blessings to you!!! emoticon emoticon
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  Member Comments About This Blog Post:

REMEMBER2BME 2/12/2014 3:48PM

    This is so true. I used to get on the treadmill every morning. I am now going to try to get on for any time... just to get back in the habit. It has a huge impact on my mood!

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GLITTER60 1/29/2014 9:28PM

    emoticon

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ELSCO55 1/28/2014 11:08PM

    very true

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BETHLOVESBIKING 1/28/2014 10:32PM

    So true!!

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KIPPER15 1/28/2014 8:14PM

    Hit the pool, then the hot tub. Much less blue!

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GODS_TEMPLE 1/28/2014 8:08PM

    It does help to warm me up...with this freezing weather we're having! emoticon

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REGILIEH 1/28/2014 7:49PM

    emoticon

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MOM2ACAT 1/28/2014 6:39PM

    I always feel at least a little better on a "blue" day after I exercise; if nothing else, it gives me a feeling that I did something positive for the day and accomplished something.

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LESLIELENORE 1/28/2014 6:03PM

    Very true!

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BONNIEMARGAY 1/28/2014 5:27PM

    Yes, and notably fewer side effects! Sending you a lifetime of compassion for discouragement, and wishing you relief.

I breathe in gratitude, I breathe out a smile.

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PATRICIA-CR 1/28/2014 4:23PM

    emoticon

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CINDYAST 1/28/2014 3:39PM

    emoticon emoticon emoticon emoticon
Sunshine helps too! emoticon

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WALLAHALLA 1/28/2014 3:01PM

    emoticon

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ANHELIC 1/28/2014 12:46PM

    It is more effective and better for our bodies!!! emoticon emoticon emoticon

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OBIESMOM2 1/28/2014 12:26PM

    yes, it does. Sometimes just getting out of bed is the toughest part (and that's really true when you have 1, 2, or sometimes **3** warm dogs all snuggled around/on you)



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MLH148 1/28/2014 12:26PM

    According to studies, it's 67% effective but for many, taking a pill is easier.
Easy isn't best, tho is it?

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MSTWOMOONS002 1/28/2014 12:11PM

    emoticon emoticon emoticon emoticon emoticon

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CAT-IN-CJ 1/28/2014 11:12AM

    So very true . . . way to go!!

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PROUD-GRANDMA 1/28/2014 8:43AM

    emoticon

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RANGERFX 1/28/2014 8:15AM

    emoticon emoticon

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GARDENCHRIS 1/28/2014 7:40AM

    emoticon

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SONGBIRDPAULA 1/28/2014 7:31AM

    emoticon emoticon emoticon

You go girl!! I give this a big Amen!!

Hugs, emoticon
Paula emoticon

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SMITTY4RL 1/28/2014 7:10AM

    emoticon

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TWEETYKC00 1/28/2014 7:09AM

    Yup, get moving for sure!

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BIGPAWSUP 1/28/2014 6:39AM

    emoticon

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SIMPLELIFE4REAL 1/28/2014 6:34AM

    totally agree!

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CASEYSAUER 1/28/2014 5:58AM

    It's one of the best drugs to get addicted to!

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COLLEENROSTE 1/28/2014 5:33AM

    great advice


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MAMISHELI53 1/28/2014 5:26AM

    emoticon

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111BUTTERFLY111 1/28/2014 4:32AM

    emoticon Let's go!!!

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MILLIE-MILOU 1/28/2014 4:20AM

    emoticon

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