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    CHARMING_GIRL   45,625
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Week Five: Exercising but still a little limited

Tuesday, January 28, 2014



Today I had a long day mainly because I didnít sleep well last night. I tried to sleep well but for some reason my body refused to. Waking up was hard and 6am came way too quickly. The good thing is Iíll sleep well tonight.

I had a great workout today. I was able to feel almost normal in my workout but there were two songs I couldnít do things. The first was hip movements were hurting my back so I had to stop. The second was crunches in the water. I instead did bicycle in the water and small jumping jacks in the water (with no impact). It was good to feel almost normal in my exercise.

I started a new thing too, Daily Burn. I saw it advertised on hulu for a while but decided to look into it. They have a free 30 day trial so Iím doing to do the trial and might drop it but thought it would be a nice change.

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Plans for tomorrow:
Deep Water Aerobics.

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Five things I'm grateful for:
1. Feeling Good.
2. Pain Free Moments.
3. Laughing.
4. Smiling Faces.
5. Feeling Rested.
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  Member Comments About This Blog Post:

DJ4HEALTH 1/29/2014 12:26AM

    emoticon

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SHERYLDS 1/28/2014 5:02PM

    good job. trying something like Daily Burn is a great idea. I still love the Coach Nicole's videos. I could try one a day and still have a different routine each time

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VONBLACKBIRD 1/28/2014 3:38PM

    Those water exercises will help in the long run. Don't get discouraged. You can do it.

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VANGO79 1/28/2014 11:15AM

    Thanks for sharing. I love your grateful list, great idea! emoticon

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DR1939 1/28/2014 10:29AM

    Go to Walmart and buy a small container of their generic Allergy Relief. They should be about $3.00. They are the "PM" in Tylenol PM or the equivalent of Benedryl. My physician recommended them for me instead of sleeping pills. They help me get to sleep and to stay asleep. They are not habit forming and you only need to use them when your body refuses to sleep.

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BUSYGRANNY5 1/28/2014 7:51AM

    Love your grateful list! Deep water aerobics sounds enticing! Enjoy!

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PATSYB7 1/28/2014 6:40AM

    Keep up the positive attitude! You're doing great!
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