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Week Five: Exercising but still a little limited

Tuesday, January 28, 2014



Today I had a long day mainly because I didnít sleep well last night. I tried to sleep well but for some reason my body refused to. Waking up was hard and 6am came way too quickly. The good thing is Iíll sleep well tonight.

I had a great workout today. I was able to feel almost normal in my workout but there were two songs I couldnít do things. The first was hip movements were hurting my back so I had to stop. The second was crunches in the water. I instead did bicycle in the water and small jumping jacks in the water (with no impact). It was good to feel almost normal in my exercise.

I started a new thing too, Daily Burn. I saw it advertised on hulu for a while but decided to look into it. They have a free 30 day trial so Iím doing to do the trial and might drop it but thought it would be a nice change.

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Plans for tomorrow:
Deep Water Aerobics.

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Five things I'm grateful for:
1. Feeling Good.
2. Pain Free Moments.
3. Laughing.
4. Smiling Faces.
5. Feeling Rested.
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