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    KTLASERS   63,378
60,000-79,999 SparkPoints

Exercise, new experience, and girl time

Tuesday, January 28, 2014

A friend of mine is a professional belly dancer. She is giving me lessons. Today was our first. I got in a good workout, we had fun catching up, and my kids even joined in.

This is the key to lifelong fitness: enjoying exercise. You have to treat it like any other part of your life, not a chore or temporary condition.

I'm grateful for my friend and the opportunity.

Member Comments About This Blog Post:
MEMKEEPR 1/28/2014 6:50PM

    emoticon emoticon What a great combination: fun with friend and exercise.

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SUNSET09 1/28/2014 3:29AM

  emoticon as it's good to learn something new and different and to spend time with your friend! That may just come in handy soon! emoticon emoticon emoticon emoticon

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DJ4HEALTH 1/28/2014 3:10AM

    emoticon emoticon it is the closest that I could find to belly dancing

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