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    TAMELA_B   37,747
30,000-39,999 SparkPoints

500 fitness minutes! Yay, me!

Monday, January 27, 2014

Yay! I hit 500 fitness minutes tonight! My original goal for the month was 300, but when I passed that, I decided to go for 500. I'm proud of myself. I haven't done 500 minutes in a looooooong time, so it feels really good to have met my goal. I also like how my legs are feeling these days; they feel stronger and lighter. I am also amazed that I am having no issues with the ball of my foot and my plantar fasciitis seems to be getting better on my other foot. I think that the trampoline jumping is strengthening my feet. Tonight I did some walking on the tramp, then some bouncing and jogging, then did some ST for arms while balancing. It's fun.

I'm also proud of myself for making a good snacking choice today. I had a knitting group after work and I was hungry, so I stopped at a convenience store on the way. I went in with the intention of making a healthy choice. I skipped over the sandwiches that I used to eat way too frequently (lots of salt and crappy bread) and chose a hard boiled egg and a small bag of nuts instead. I read the nutritional info on all the bags of nuts before I picked one, because I knew I would eat the whole bag, regardless of how many servings it contained. Some bags had more than 3 servings! So my snack was yummy and it filled me up and I felt much better than I would have if I had eaten the low-quality sandwich.



Member Comments About This Blog Post:
CARTER4414 2/2/2014 9:00PM


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THROOPER62 1/31/2014 4:29AM

    emoticon emoticon

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NILLAPEPSI 1/28/2014 7:03AM

    That is so emoticon emoticon emoticon

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NYARAMULA 1/28/2014 6:35AM


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JACKIE542 1/27/2014 9:43PM

    Good job!!

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BIGPAWSUP 1/27/2014 9:22PM

    congrats - how great for you!!!

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TRYINGTOLOSE64 1/27/2014 9:14PM

    Keep up the good work!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.