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Monday, January 27, 2014

emoticon I need to walk! I just need to walk. I stay at home with my 3 yr old grandson. Miles. That's my excuse. I just need to go outside and walk. I have fibromyalgia and arthritis it's not like I am going to walk fast lol. Miles would love to go for a walk with his Gangum( that's what they call me). Any walking I do will be more exercise than I am getting now. Plus it would just be good to go outside with Miles. He is too little to go out in the yard alone because we don't have a fence. We could collect things and discover things. Thinking back I remember when my oldest son was this age and younger we used to have so much fun walking. There was always something to see or someone to talk to. So tomorrow I will just go out for a walk. I just need to start. No big goal or plan just do it.
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  • JIBBIE49
    Cold to walk in pensacola now.
    1513 days ago
    Do it! Good for you and Miles! My grandson's name is Miles too. He's 2. Lots of days my workouts are running and playing with my grandkids.
    1514 days ago
    Easy and moderate! You could start with an in-home walking work out to get your joints eased into being used to the movement...there are videos for it listed here on Spark People.

    I do them ALOT...very good, low impact, etc.
    1515 days ago
    1515 days ago
    1515 days ago
  • K1TT3N
    Awesome I think he will look very it
    1515 days ago
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