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    03BFISCHER   31,856
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30,000-39,999 SparkPoints
 
 

Success in 2014 - 1st Four Weeks


Monday, January 27, 2014

I have completed the first four weeks of my plan to get me healthy.

Weighed in, measurements taken, fit test done - how did I do?

SW on SparkPeople: 148 lbs (4/23/12)
2014 SW: 188.4 lbs
1st 4wks: 179.2 lbs emoticon 9.2 lbs (1/27/14)
Mini Goal: 172.4 lbs by March 1st, 2014
Mini Goal: 156.4 lbs by May 1st, 2013
Mini Goal: 140.4 lbs by July 1st, 2013
SparkPeople GW: 130 lbs by August 15th, 2014


Bust: -1.5 ins
Chest: -1.75 ins
Waist: -1.25 ins
Hips: -2.75
Upper Arms: -.50 ins
Upper Thighs: -1.50 ins
Total inches lost: 8.75 ins


1 min pushups: +7
1 min crunches: +12
3 min Heart Rate Step Test: -40 beats per min


My Goals:
To live a healthier more active life with my beloved husband, kids, and friends.

To learn how to better balance my work, home, school life, and still find time to focus on me any my health.

Control my emotional/stress eating and keep my workout routine going.


My Program:
*Track my food at least 5 days a week - emoticon

*Eat 5+ Fruits/Veggies at least 5 days a week - emoticon

*Drink at least 96 ozs of water a day - emoticon

*Limit processed foods - consious of it everyday

*Prepare my lunches for the week each Sunday - emoticon

* Go to gym during lunch at least 4 days a week and workout at home 2 days a week - out of my planned 24 days to workout during the last 4 weeks...I worked out 18 days = 75%.....I will increase this the next 4 weeks.

*I have written my plan out on a six month calendar:
Complete P90 Level 1 by 1/18 emoticon , complete P90 Level 2 by 2/8, complete P90 Level 3 by 3/1, complete P90 Level 4 by 3/22, complete P90 Level 5 by 5/12, complete P90 Level 6 by 5/3, complete Jillian Michaels 28 Day Shred by 5/24, complete Jillian Michaels Ripped in 30 by 6/21


I am taking control of my life this year. I will not keep yo-yoing through my health. It is time to make things happen.

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Member Comments About This Blog Post:
03BFISCHER 1/29/2014 8:51AM

    Thank you all for your support and encouragement!!!

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SUZIEQ1097 1/27/2014 5:33PM

    emoticon

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MPLSKEN 1/27/2014 4:32PM

    Now that's what I call a plan!!! emoticon
And, excellent progress already! emoticon
Keep it up! emoticon

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MOMMY445 1/27/2014 4:03PM

    what a great plan! best wishes on your journey! you can do this! you are worth it!

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BETRHO48 1/27/2014 3:57PM

  Outlining your plan and tracking progress will really help you get to your goal.
Making these changes permanent, especially after you reach your goal will help stop the yoyo-ing.

I've been on the yoyo string all my adult life. However, SparkPeople is truly a blessing to me and I am looking to see a permanent change this time.

Best wishes on your journey! emoticon

Comment edited on: 1/27/2014 3:58:01 PM

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