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    JEANIE07   8,095
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crossing the pain barrier

Monday, January 27, 2014

I've never ever felt sore from working out, today I felt as tho someone had used my stomach as a punch bag. So that's the impact of swimming a mile....lesson learned..need to work harder in future

I'm getting there.....

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NEPTUNE1939 1/27/2014 3:50PM

    emoticon Delayed Onset Muscle Soreness (DOMS) can be lessened as I experience it all the time in Strength Training. A good sight for more information is

My remedy is a pre and post drink of whey and branched Chain Amino Acids BCCA's) and plenty of water. Your muscles are screaming for nutrients. Be nice to them - they are a great support mechanism. emoticon emoticon Earl

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