Monday, January 27, 2014
So hubby bought some ice cream, and I haven't been so good with it this weekend. I've had about 1 & 1/2 cups day & night, which = 3cups per day this weekend. ug
My meals were still on track. So it wasn't like I went waaaay off the deep end. But I'm leaving the ice cream alone for a little while.
Got my test back from the Doctor this morning, which shows 'pre-diabetic'. So I really need to start watching the amount of 'table' sugar I'm consuming. I don't really understand diabetes. So I guess I'll read up on it a bit.
Lost 1 pound last week. I expected a bit more, but that's ok. It still adds to this months loss, which equals 7 pounds so far, for the month.
That's a very important thing to always keep in perspective. Slow progress is still progress, and instead of looking at the 'weekly amounts', focus on the whole monthly loss. There may be 3 great weeks and 1 or 2 slow weeks. But when you add those 3 weeks up, you'll see that the results for the month shows good progress.
Keep it up!