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    JODROX   39,646
SparkPoints
30,000-39,999 SparkPoints
 
 
Blew It!

Monday, January 27, 2014

Jeez, I was all motivated and doing great and then.... What?!

Yesterday I made a breakfast quinoa dish that had caught my eye online. Well, I should have calculated calories and portion size ahead of time. I measured it all out before combining it into my bowl, but didn't figure calories until after I ate it, and it was something crazy like 600 calories. Ack!

Well, I figured I'd just have to eat lighter the rest of the day.

Lunch. I made burgers. No problem. I really didn't think I did too badly, again, until I entered it all into Sparkpeople. Bad news.

So that left me with a really light supper. Ok. I was making pizza for the family and intended to have my light supper after they ate. Right..... Then I thought What The Heck I'm having one small piece of pizza, which became two, which became three.....
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I was over by like 500 calories yesterday. Sheesh. And it was all just kind of brainless.

Back in the saddle today. My usual Kashi breakfast, a smaller portion of the quinoa dish for lunch, a small snack mid-afternoon snack, RUN, and a light supper.
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  Member Comments About This Blog Post:

INGMARIE 1/28/2014 7:47AM

    Happens to all of us, just make a clean sweep today emoticon
and you will be good to go again. (besides Pizza is good)LOL
Have a great day.

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IAMBIZI 1/27/2014 11:34PM

    don't be too hard on yourself.
((((HUGS))))
bizi

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CAPECODBABE 1/27/2014 7:32PM

    We all have those days. emoticon
The trick is to get back on track immediately emoticon

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KNYAGENYA 1/27/2014 4:05PM

    It was a one time thing. You will make it up during the week.

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JACKIE542 1/27/2014 3:30PM

    Yep does happen to all of us. emoticon

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THETURTLEBEAR 1/27/2014 2:50PM

    No biggie! You'd have to do that seven days in a row to gain a pound. We're not perfect!

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CLRWILLIAMS25 1/27/2014 2:31PM

    Definitely a learning experience. It's always great to try new foods, so hopefully you can take what you learned and apply it for next time you try something new. Track first if it's new and modify the recipe as needed to make it fit within your range for the day.

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DSSECRETS 1/27/2014 1:50PM

    Hey, it happens. Glad to hear you're not letting it drag you down.

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