Monday, January 27, 2014
Jeez, I was all motivated and doing great and then.... What?!
Yesterday I made a breakfast quinoa dish that had caught my eye online. Well, I should have calculated calories and portion size ahead of time. I measured it all out before combining it into my bowl, but didn't figure calories until after I ate it, and it was something crazy like 600 calories. Ack!
Well, I figured I'd just have to eat lighter the rest of the day.
Lunch. I made burgers. No problem. I really didn't think I did too badly, again, until I entered it all into Sparkpeople. Bad news.
So that left me with a really light supper. Ok. I was making pizza for the family and intended to have my light supper after they ate. Right..... Then I thought What The Heck I'm having one small piece of pizza, which became two, which became three.....
I was over by like 500 calories yesterday. Sheesh. And it was all just kind of brainless.
Back in the saddle today. My usual Kashi breakfast, a smaller portion of the quinoa dish for lunch, a small snack mid-afternoon snack, RUN, and a light supper.